Mental Fitness

The mind is a master & thoughts are power.  All Plans, activities & decisions depends on thoughts. Even if our body is strong but mind is not, then the person experiences many problems. Problems of mind affect many areas of life including decision making, the ability to achieve goals, business performance, relationships and personal life. The problem may be small or big, but if it is disturbing the routine life then we must pay attention to it. It is very important to recognize them in early stage. This program is for students, teenagers and elders.

Problems like-

• Lack of confidence
• Lack of concentration
• Memory problems
• Anger management
• Fears and phobias
• Problems of attention
• Stress
• Depression
• Anxiety